Support

Questions, problems or ideas? Get in touch.

It helps to include your iPhone model, iOS version and the HWT version (Settings → About in the app). Please don't send backup files unless I ask, as they contain your personal data.

Common Questions

Where is my data stored?

Only on your iPhone. HWT has no account and no servers, so I can't see or recover your data. See the Privacy Policy.

How do I back up my data?

Go to Settings → Data → Backup & Recovery. Turn on Automatic Backup and choose a folder (iCloud Drive works well) for a daily backup, or use Export Backup to save a copy anywhere you like.

How do I move to a new iPhone?

Make a fresh backup on your old iPhone, install HWT on the new one, then use Settings → Data → Backup & Recovery → Restore From Backup and pick the backup file. Restoring replaces all data on that iPhone, so do it before you start logging on the new phone.

What happens if I delete the app?

Deleting HWT deletes all of its data on your iPhone. Make a backup first if you want to keep it.

Habit reminders or rest alerts aren't arriving

Check that notifications are allowed in the iPhone's Settings → Notifications → HWT, and that a Focus mode isn't silencing them.

How do I add a widget?

Touch and hold your Home Screen, tap Edit, then Add Widget, and search for HWT. Touch and hold a widget and choose Edit Widget to switch between Quarter and Year.

Which iPhones does HWT support?

Any iPhone running iOS 27 or later.

Breathwork Safety

Breathwork with breath holds can make you light-headed or cause you to pass out.

Always sit or lie down somewhere safe.
Never practise in or near water, including the bath, pool or ocean.
Never practise while driving, operating machinery or standing.
Tingling and light-headedness are common. Stop and breathe normally if you feel unwell, faint or have chest pain.
If you're pregnant or have a medical condition such as a heart condition, high blood pressure or epilepsy, check with your doctor first.

HWT is not medical advice.